Pilates for Athletes
STRENGTH, MOBILITY & FLEXIBILITY
Pilates for Athletes
Shannon Schultz is the owner and founder of Shannon Schultz Fitness and Powerhouse Pilates, offering private, duo, and small-group Pilates sessions using Balanced Body, Peak Pilates and GRATZ Pilates equipment, including the Reformer, Tower, and Chair.
With over 25 years of teaching experience, Shannon works with both professional and student athletes, starting as young as 6 years old. She has extensive experience training clients of all levels across a wide range of sports, including baseball, football, soccer, dance, volleyball, swimming, diving, and more.
A former competitive athlete herself, Shannon trained in dance, swimming, diving, and track and field, giving her a deep understanding of the physical demands of high-level training and athletic performance.
Her background and expertise play a vital role in helping athletes recover from injury, maintain strength during rehabilitation, and continue progressing at the highest level of competition.
Read Shannon’s bio and certifications here: Shannon Schultz.
Safe & Effective for All Ages
Pilates is a safe and effective method for all ages, all sports, and all levels. Athletes benefit from consistent training that corrects poor movement patterns and helps reduce the risk of common injuries caused by performing repetitive movements for hours each day.
Regardless of age, Pilates teaches us how to move and feel better while building a stronger connection to our bodies. It supports and enhances joint and spinal strength, mobility, and muscular flexibility. A truly effective workout program should consistently emphasize strength, mobility, and flexibility to promote long-term performance and overall well-being.
Pilates Is For Every Body
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Pilates Is For Every Body ...
Success isn’t always about greatness. It’s about consistency. Consistent, hard work leads to success. Greatness will come.
- Dwayne Johnson